I am only paneled with Lyra EAP at this time, otherwise I’m not a paneled/“in-network” provider with any insurance companies. If you have insurance benefits that offer coverage for out-of-network services, a monthly invoice/“superbill” can be provided for submission to your insurance company. Please contact your insurance company for reimbursement rates.

If you don't have insurance or prefer not to use it, I offer self-pay options at competitive rates. Payment details and pricing will be discussed before starting therapy so you can make an informed decision. I believe that everyone should have access to the support they need, and I can work with you to find a payment plan that fits your budget.

I accept payment by credit/debit card, and some therapists may offer payment through health savings accounts (HSAs) or flexible spending accounts (FSAs). Payment is typically made at the time of your session. If you're using insurance, co-pays or deductibles will be due at the time of service. The office will provide a detailed breakdown of the costs and billing procedures before you begin therapy.

Scheduling is simple! You can reach out via the contact page.

Our free 30-minute consultation is an opportunity for you to connect with me and discuss your needs, goals, and any questions you may have about therapy. During this consultation, I will listen to your concerns, explain how therapy works, and help you determine if we’re the right fit for your needs. This session is a no-obligation way to learn more about the services and decide if you'd like to move forward with ongoing therapy. It’s a great first step toward gaining the support and guidance you deserve.

I understand that life happens. If you need to cancel or reschedule an appointment, we ask that you notify us at least 24 hours in advance to avoid a late cancellation fee. Cancellations made less than 24 hours before your scheduled session may incur a charge for the full session. I appreciate your understanding and consideration, as this policy helps to accommodate other clients in need of services.

During your first session, your therapist will typically ask you about your background, current concerns, and goals for therapy. It’s an opportunity to get to know each other and establish a comfortable, trusting relationship. The therapist may also explain the therapeutic process and discuss any confidentiality policies. Your first session is the beginning of your healing journey, and there’s no need to feel rushed—take your time to share as much or as little as you feel comfortable with.

Telehealth refers to the delivery of healthcare services, including therapy, through digital platforms such as video calls, phone calls, or secure messaging. It allows individuals to access care remotely, from the comfort of their home or any location with internet access. Telehealth offers flexibility and convenience, making it easier for people to attend therapy sessions, receive mental health support, and manage their well-being without needing to travel. Sessions are conducted through HIPAA-compliant platforms to ensure confidentiality and privacy, making it a secure and effective option for those seeking therapy.

If you're running late, please notify me as soon as possible. If you arrive late, your session may still be held, but it may be shortened to respect the next client’s scheduled time. Please be aware that if you miss your session entirely, the cancellation policy may apply.

It’s completely normal to feel nervous before starting therapy. Many people feel unsure or apprehensive, but therapy is a safe, non-judgmental space designed for your healing. You can take things at your own pace, and your therapist will help create a supportive environment where you can feel heard and understood. If you ever feel uncomfortable or have concerns, don’t hesitate to communicate that with your therapist—they’re there to help guide you through the process.

If you're feeling stuck, overwhelmed, or struggling with emotions, relationships, or past trauma, therapy can be a helpful tool. It provides a safe and supportive environment to explore your thoughts and feelings, gain new perspectives, and develop strategies to improve your well-being. If you're unsure, an initial consultation can help you decide whether therapy aligns with your needs and goals.

Yes, therapy can be highly effective for addressing the lasting impacts of childhood trauma or domestic violence. Specialized therapies such as trauma-focused cognitive behavioral therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and other evidence-based methods can help you process painful memories, develop healthier coping strategies, and regain a sense of control. Healing is a journey, and therapy can support you in moving forward with strength and resilience.

Yes, therapy can be incredibly effective, especially when approached with an open mind and a commitment to the process. While healing from trauma or emotional pain takes time, research shows that therapy leads to meaningful, lasting change for many individuals. By working together with a trained therapist, you can learn new coping skills, gain insights, and create positive changes in your life.