Urges and Triggers
Tired of feeling controlled? It's time to find freedom from intense urges and navigate your triggers with confidence.
You might be here because….
You feel hijacked by intense urges that seem to come out of nowhere, leaving you with harsh self-judgment about your control, even after trying so hard to manage.
Certain triggers instantly flood your system, pulling you into old patterns, and you're left with a wave of self-criticism about why you just can't seem to cope.
It's frustrating when, despite trying things to improve your life, these urges persist, fueling discouraging internal messages about your willpower or whether you can truly change.
You might carry a quiet shame or guilt about past choices, which reinforces the painful belief that you are flawed or somehow incapable of lasting change.
The constant battle against these patterns is exhausting, leaving you with a relentless inner critic about your inability to find true peace.
However you found your way here, please know I'm genuinely glad you did. Your presence here is a courageous first step. Keep reading—my therapy services for healing trauma and transforming negative beliefs could be the supportive path you've been searching for.
Let's talk. As a gentle soul, I can imagine you're completely tired from battling those overwhelming urges and the powerful grip of triggers. You've probably poured so much energy into just trying to manage: maybe suppressing urges, desperately avoiding situations that set you off, or trying to logically reason your way out of it with sheer willpower. And those coping mechanisms that once helped you survive? They might now be leaving you utterly exhausted, isolated, or stuck in a frustrating cycle, reinforcing that painful belief that you're permanently flawed or forever at the mercy of these internal forces. This relentless inner battle to maintain control is incredibly draining, isn't it? It whispers lies that you are inherently weak or defined by your struggles.
If any of this deeply resonates, please understand: you absolutely deserve a safe, compassionate space where your incredible efforts and resilience are not just acknowledged, but celebrated. A place where the intensity of your urges and the power of your triggers are met with deep understanding, never judgment. This is where we can gently, bravely, unpack the roots of these patterns, develop concrete strategies, and begin to lay down a new, solid foundation for true internal control, self-compassion, and lasting freedom.
Finding the right support takes immense bravery. You're here, and that's monumental. I welcome every single way you've tried to cope and feel better.
Your ongoing battles with urges and triggers aren't personal failings; they're powerful signs of your deep desire for genuine inner peace. For a gentle soul, it's completely understandable how these patterns develop.
My passion is creating a truly safe, nurturing space where we can gently explore these feelings and how they're impacting your daily life and connections. When you've carried this weight for so long, it can feel incredibly ingrained. My goal is to help you connect with the unshakeable, strong parts of yourself that are always there, waiting to be rediscovered. From that grounded place, you can truly begin to heal, integrate your past, and feel genuinely hopeful about what's next.
My Practice Dedication
My practice is dedicated to helping gentle souls like you who are still grappling with persistent, overwhelming urges and reactive triggers, even after trying countless ways to feel better. This isn't just wishful thinking—it truly is possible to break free from these patterns and rewrite your story!
I'm genuinely happy to guide you there. Beyond urges and triggers, I also specialize in depression, self-criticism, anxiety, self-doubt, and healing from trauma and negative beliefs. All my services are conveniently available through online therapy in California. Stop carrying this burden alone for another minute. Reach out to me today to begin your journey toward finding freedom from these urges, achieving inner peace, and stepping into a future with renewed hope!