Rediscover Hope Therapy

Helping gentle souls find freedom from persistent negative thoughts, embrace their true worth and build a brighter future.

Hi there! I’m Farhad Mofidi, LCSW

My Speciality
I specialize in helping gentle souls like you untangle persistent negative self-talk. We'll work together on how to explore and process these thoughts, so you’ll feel more deserving of love, happiness, good things, and that you’re a good person who has value.

Who I work with?
You're a gentle soul, aren't you? Someone who's poured so much effort into trying to quiet that persistent inner critic, seeking peace through supportive therapy, cognitive exercises, comforting relationships, or even diving into hobbies. Yet, those negative thoughts about yourself still linger, leaving you feeling disheartened and wondering if true relief is even possible.

My Approach
I want you to know you're not alone, and your experience is deeply understood here. Therapy with me offers a truly safe, compassionate space where you can finally unpack why these thoughts have held on so tightly. Together, we'll gently understand the very core of these thoughts, guiding you to transform how they impact you, so their emotional power finally diminishes. Using specialized, personalized approaches, we'll help those ingrained patterns loosen their hold, empowering you to discover genuinely healthier ways to cope and fully reclaim your emotional well-being. Imagine the relief of building a much kinder, truer narrative for yourself. Isn't it time to finally give yourself the compassionate understanding you deserve?

It’s never too late to heal—and you don’t have to do it alone. Let Rediscover Hope Therapy help guide you on your journey toward recovery and resilience.

Connect where you’re comfortable

All your appointments will take place virtually so you can find a time and place that best suits your needs.

San Francisco Therapy Service

Anxiety and Self-Doubt

Supporting your journey from persistent worry and self-doubt towards greater confidence and hope in yourself.

Depression and Self-Criticism

Ready to finally quiet that inner critic? Let's find your path to hope.

Trauma and Negative Beliefs

Ready to reclaim your story? It's time to find your inner peace and step into the future you deserve.

Urges and Triggers

Tired of feeling controlled? It's time to find freedom from intense urges and navigate your triggers with confidence.

My favorite part of therapy is hearing and seeing the stories of transformation from fellow clients – that with the tools I share in therapy, it’s possible for people to start, grow, and change their life.

-Farhad Mofidi, LCSW

Get started with Rediscover Hope Therapy