My Speciality
I specialize in helping gentle souls like you untangle persistent negative self-talk. We'll work together on how to explore and process these thoughts, so you’ll feel more deserving of love, happiness, good things, and that you’re a good person who has value.

Who I work with?
You're a gentle soul, aren't you? Someone who's poured so much effort into trying to quiet that persistent inner critic, seeking peace through supportive therapy, cognitive exercises, comforting relationships, or even diving into hobbies. Yet, those negative thoughts about yourself still linger, leaving you feeling disheartened and wondering if true relief is even possible.

My Approach
I want you to know you're not alone, and your experience is deeply understood here. Therapy with me offers a truly safe, compassionate space where you can finally unpack why these thoughts have held on so tightly. Together, we'll gently understand the very core of these thoughts, guiding you to transform how they impact you, so their emotional power finally diminishes. Using specialized, personalized approaches, we'll help those ingrained patterns loosen their hold, empowering you to discover genuinely healthier ways to cope and fully reclaim your emotional well-being. Imagine the relief of building a much kinder, truer narrative for yourself. Isn't it time to finally give yourself the compassionate understanding you deserve?

It’s never too late to heal—and you don’t have to do it alone. Let Rediscover Hope Therapy help guide you on your journey toward recovery and resilience.