Anxiety and Self-Doubt
Supporting your journey from persistent worry and self-doubt towards greater confidence and hope in yourself.
You might be here because….
Your mind is constantly racing with "what ifs," and you're exhausted from replaying every conversation, worrying if you said the right thing.
Even when everyone else sees your amazing strengths, you still really struggle to believe in yourself, and that nagging disbelief just feeds your anxiety.
You find yourself missing out on exciting opportunities because the fear of not being good enough is so overwhelming. It’s like you’re constantly on high alert, worrying about making a mistake and walking on eggshells in your relationships.
Social situations? They're tough. The self-doubt creeps in, making you obsess about what others think or how you're coming across, and sometimes you just find yourself staying home instead.
You want nothing more than a peaceful mind and confidence, but it feels like a constant voice in your head is always undermining you.
However you arrived here, I'm so glad you're reaching out. Keep reading—my therapy services for anxiety and self-doubt could be exactly what you need right now.
Let's be real. You're a kind soul who's been busting your butt trying to cope with persistent anxious thoughts and that heavy self-doubt.
Maybe you've tried everything: logically challenging your worries in traditional therapy, pushing yourself into hobbies to distract from the chatter, or even telling yourself it's "no big deal" because "everyone else handles their anxiety, so why can't I?" You've probably sought endless reassurance from others, only to find it's a temporary fix at best. Or perhaps you've just avoided everything that triggers your anxiety, which, let's face it, limits your life and leaves you feeling isolated. You might have even tried to be overly critical of yourself, thinking harsh judgment would somehow motivate you, but it just piles on more anxiety and doubt.
If any of this hits home, listen: you deserve a break. You deserve a space where you can finally explore the root of this anxiety and self-doubt without judgment and actually find ways to quiet the noise. You need to feel truly understood in this exhausting battle with persistent negative thoughts about yourself.
It takes immense bravery to begin the search for support with a therapist.
I'm so glad you found your way here.
I welcome every single way you've tried to cope and feel better. Your ongoing anxiety and self-doubt aren't flaws; they're clear signs of your deep desire for genuine inner calm and confidence.
My passion is creating a truly safe, nurturing space where we can gently unpack these feelings and see how they're impacting your daily life and connections. When you've carried this weight for so long, it starts to feel like just who you are. My goal is to help you uncover the steady, strong parts of yourself that have always been there. From that place, you can finally trust your own judgment and confidently move forward.
My Practice Dedication
My practice is dedicated to helping gentle souls like you who are still grappling with persistent anxious thoughts and self-doubt, even after trying everything. This isn't just talk—it really is possible to break free from these frustrating patterns! I'm genuinely excited to guide you there. Beyond anxiety and self-doubt, I also specialize in managing depression and self-criticism, as well as healing from trauma and emotional wounds.
All my services are conveniently available through online therapy in California. Stop carrying this burden alone for another minute. Reach out to me today. Let's start your journey toward lasting confidence and real hope in yourself!
Questions before getting started?
Get in touch.